Meditation Stool - 3 Tips For Picking the Best

Do Meditation chairs give you a better meditation?

often that, especially if you are not flexible enough for the lotus position (which is why I use the chair). However, if you buy the best meditation chair will be able to maintain a good meditation posture

• upright but not stiff.
  
• your back in a healthy form of S
  
• is not slouching forward

then you will breathe easier. Be aware when you meditate and maintain a calm mind. I've noticed any meditation technique is far more successful when my position is correct.

But how to choose the perfect chair?

Here are 3 tips for getting it right

1 Make sure the chair has the correct angle

When you meditate pelvis must be tilted forward. Thus, the stump should be angled base with the back higher than the front. This allows the back to assume that the natural shape distribute your weight evenly.

Can you be too lean?

Definitely, if the angle is too high you will end up on arching your spine and the development of back pain. But if the chair too flat, you will be a crisis in the C form. This applies a lot of stress on the vertebrae at the base of the spine, and also causes low back pain.

So either

Try different chairs. Test them for more than 15 minutes if possible. Your neighborhood meditation class will have a lot you can try ...

or

Buy adjustable. These are expensive but you can adjust the angle until it was perfect.

2 Consider meditation Folding Chair

Do you meditate in different places? Do you attend classes? Do you meditate while on vacation?

If the answer to any of these questions is yes, you should consider the transportability. You may need a chair with folding legs?

I had a problem I am distracted from solid wood chair with fixed legs in a backpack!

you can buy folding chairs meditation, but of course they are expensive.

Speaking of ...

3 Do not pay too much

is not necessary to spend tons of money on a chair. I still prefer the easy chair made ​​of solid wood, regardless of the issues getting in my backpack! It set me back $ 30

However, if you're looking for something more flexible. If you want to change the angle or kneeling height. If you are looking for more style ...

then it will cost you much more.

My advice -. Select the lowest price meditation chair that covers your needs to start with